Using fitness disciplines, this class offers a safe and challenging water-based workout that includes cardio conditioning, body toning and exhilaration in the deep and shallow water.

Using fitness disciplines, this class offers a safe and challenging water-based workout that includes cardio conditioning, body toning and exhilaration in the deep and shallow water.

Using fitness disciplines, this class offers a safe and challenging water-based workout that includes cardio conditioning, body toning and exhilaration in the deep and shallow water.

Using fitness disciplines, this class offers a safe and challenging water-based workout that includes cardio conditioning, body toning and exhilaration in the deep and shallow water.

Using fitness disciplines, this class offers a safe and challenging water-based workout that includes cardio conditioning, body toning and exhilaration in the deep and shallow water.

Using fitness disciplines, this class offers a safe and challenging water-based workout that includes cardio conditioning, body toning and exhilaration in the deep and shallow water.