Fitness Tips

Bosu Pushup
Strengthen your core, shoulders and triceps.
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Bottoms-Up Shoulder Press
Engage your core and improve wrist and grip strength.
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Core, Strength and Recovery
Prepare yourself for winter sports with these tips from WAC personal trainers Darrick Kung and Laura Heydrich.
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Cross-body crunch
Strengthen your abs and obliques with a cross-body crunch.
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Deadlift
Challenge the muscles in your posterior chain, especially the lower back and hamstrings.
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External Shoulder Rotation with Cable
Relieve shoulder irritation with exercises that focus on the external rotation of your shoulder joint.
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Foam Rolling
Increase sports performance, prevent injury, and relieve pain with foam rolling.
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Forward Lunge
Strengthen hip and knee joints, as well as glutes and quads.
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Incline Walking Push-Up
Build chest and tricep strength while improving your balance.
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Lateral Lunge with Slider
Personal Trainer Amanda Schneider demonstrates a Lateral Lunge with Slider. This exercise strengthens your quads, glutes, and inner thighs.
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Partner Plank Tug o’ War
Increase strength in your back, core, shoulder, hip stabilizers, and deep abdominal muscles.
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Pilates Saw
Increase rotational mobility, improve flexibility, and advance hip stability.
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Plank on an Unstable Surface
Advance core strength and balance, targeting abdominals, hips, and upper back.
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Renegade Row
Exercise your core, especially the abdominal muscles.
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Reverse Bridge
Strengthen your glutes and works your triceps.
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Seated rotation
Improve your rotational mobility.
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