Fitness Tips

Side Climber
Work your core with this cardio and strength training exercise.
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Single Leg Deadlift with Glider
Improve leg strength, balance, and core stability.
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Single-leg deadlift
Personal Trainer Amanda Schneider demonstrates a single-leg deadlift. This exercise improves strength and speed and is especially useful for runners…
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Spiderman Push-Up
Strengthen your core, upper back, deltoids, triceps and oblique muscles.
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Stability Ball Hamstring Curls
Increase core stability as well as hamstring and glute strength.
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Standing Staff Exercise
Stretch the fascia—the fibrous connective tissue that surrounds your muscles, bones and tendons.
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Step-up curl press
WAC Personal Trainer CJ Lockwood demonstrates a step-up curl press. This exercise improves balance and stabilization while strengthening your biceps,…
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Step-Up to Reverse Lunge
Strengthen your quads, hamstrings and glutes, and increases core and hip stabilization.
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Three-Point Plank
Increase strength in the hip and oblique muscles. This exercise also reduces the risk of lower back and shoulder stress.
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Triple Medicine Ball Push-Up
Engage your core while improving balance and strengthening the chest, shoulders and triceps.
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Walking Push-Up
Work your chest, triceps and core with the Walking Push-Up.
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Wall Sit with Ball and Leg Extension
WAC Personal Trainer Misa Rohan demonstrates a Wall Sit with Ball and Leg Extension. This exercise targets the core, quadriceps,…
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