Bottoms-Up Shoulder Press

WAC Personal Trainer Sara Moser demonstrates a Bottoms-Up Shoulder Press. This exercise engages your core and improves wrist and grip strength.

Personal trainer Sara Moser demonstrates Step 1 of a Bottoms-Up Shoulder Press.

Start in a standing position with knees bent slightly. Hold a kettlebell up shoulder-high in one hand and engage your core. Extend your free hand toward the ceiling, keeping your shoulders relaxed.

Personal trainer Sara Moser demonstrates Step 2 of a Bottoms-Up Shoulder Press.

Press the kettlebell up until both arms fully extend toward the ceiling.

Return to starting position. Complete 8–10 reps. Switch arms and repeat.