Bottoms-Up Shoulder Press
WAC Personal Trainer Sara Moser demonstrates a Bottoms-Up Shoulder Press. This exercise engages your core and improves wrist and grip strength.
Start in a standing position with knees bent slightly. Hold a kettlebell up shoulder-high in one hand and engage your core. Extend your free hand toward the ceiling, keeping your shoulders relaxed.
Press the kettlebell up until both arms fully extend toward the ceiling.
Return to starting position. Complete 8–10 reps. Switch arms and repeat.