Incline Walking Push-Up

Women’s and Coed Fitness Manager Maureen Eggers demonstrates the Incline Walking Push-Up, an exercise great for building strength in the chest and triceps. The hand-walking in this exercise targets shoulder stabilizers and works the core as you try to balance your body.

Maureen Eggers Walking Push-Up; Position 1

 

 

 

 

Begin in an incline plank with your hands placed just outside your shoulders on a box or step.

Maureen Eggers Walking Push-Up; Position 2

 

 

 

 

Walk your hands to one side of the bench and drop your outside hand to the floor.

Maureen Eggers Walking Push-Up; Position 3

 

 

 

 

Complete a push-up.

When done, walk your hands over the box to complete your next push-up on the other side. Complete 10 reps on each side.