Personal Trainer Michelle Fogg demonstrates a seated rotation. This exercise improves your rotational mobility and is a great warmup move before a workout that involves twisting or swinging.
1. Sit on a chair or plyo box with a bar behind your neck. Hold the bar with your palms facing outward.
2. Rotate your torso to one side, keeping your head and neck in line with the rotation. Rotate as far as is comfortable and hold for 30 seconds. Repeat on the opposite side.