Single-leg deadlift

Personal Trainer Amanda Schneider demonstrates a single-leg deadlift. This exercise improves strength and speed and is especially useful for runners and hip rehab.

Stand on your left leg with your right leg bent behind you and a kettlebell in your right hand.

Bend your left knee slightly, hinge at the hips, and reach the kettlebell toward your left foot.

Return to starting position and repeat on the other side.

Complete 10–20 repetitions on each side.

Choose a kettlebell weight that allows you to complete your reps easily.