Step-up curl press
WAC Personal Trainer CJ Lockwood demonstrates a step-up curl press. This exercise improves balance and stabilization while strengthening your biceps, hamstrings, upper legs,
Hold dumbbells at your side and step your left foot onto the box.
Bring your right foot onto the box, curl dumbbells to shoulder level, and press overhead.
Lower dumbbells using the same motion and step down from the box with control. Repeat, leading with your right leg.
Complete 10–20 repetitions. Increase weight as you get stronger.