Online fitness with the WAC

Fitness

Home workouts for WAC members View the WAC Fitness Vimeo channel here and scroll down or click here for linked on-demand videos. You can also view our fitness tips archive here. Note: In-person fitness classes are back. Click here for…

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Club updates

News

What you need to know about WAC hours and rules This page updates when new information is available. The WAC follows national, state and local public health guidelines. In response to King County Public Health’s COVID-19 vaccine mandate, the WAC will require all members and guests ages 12 and over…

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Jubilee 91: Chance Card prizes 6

Jubilee 91: Chance prize giveaways

Club Happenings

Enter to win one of six great Jubilee prizes! Jubilee is back, and we’re giving away six fabulous prizes to commemorate the Club’s heralded anniversary party! You may order chances by…

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Conquer the cold: three tips for running during fall and winter

Running in the cold

Athletics & Wellness

How to stay safe and efficient while running this fall and winter By Yon Yilma, WAC Running Coach Fall is here, and in Seattle that means rainier, colder, darker runs. When transitioning from running in the summer to running during the colder seasons, there are…

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Tennis shoes, phone, mask

Under the Influencer

Athletics & Wellness

Social media’s effect on how we view our health By Michelle Payne, Senior Fitness Specialist & Personal Training Coordinator Hey there, you beautiful person! Do you ever look at social media and see images of gorgeous people exercising, with flawless bodies and faces? Do these images ever affect your…

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Ski & Snowboard Prep Sessions

Preventing injuries during ski season: Nordic Hamstring Curl

Athletics & Wellness

Preserve your ski season and prevent knee injuries with this key exercise By Mike Chen, MTI Physical Therapist As summer comes to an end and the cool, crisp fall air sweeps into town, many Seattleites start looking forward to skiing in the mountains this winter. Autumn is a great…

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Nutrition: Healthy post-holidays

Maintaining your health during the holidays

Athletics & Wellness

How to weather the winter and stay on track this season By Melissa Petrichko, WAC Nutrition & Health Coach As we head into the holiday season, the added stress that accompanies the holidays along with colder, darker weather can throw health objectives out the window.  We don’t feel like…

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2021 Seafair Triathlon Recap 10

A triathlete’s “offseason”

Athletics & Wellness

Reflecting on your triathlon season By WAC Triathlon Coach Julie Vieselmeyer This past weekend marked the end of triathlon season in the Pacific Northwest, with Ironman 70.3 Washington and the Beaver Lake Triathlon. Whether or not you had the opportunity to race this summer, the crisp morning air, cooler…

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