Online fitness with the WAC

Fitness

Home workouts for WAC members View the WAC Fitness Vimeo channel here and scroll down or click here for linked on-demand videos. You can also view our fitness tips archive here. **Note: In-person fitness classes are back. Click here for…

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Home Page 60

Club updates

News

What you need to know about WAC hours and rules This page updates when new information is available. The WAC follows national, state and local public health guidelines. Masks are required inside the WAC Clubhouse for individuals not fully vaccinated against COVID-19. To be considered “fully vaccinated” you must be…

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Snap, Crackle & Pop: Not your morning cereal!

Snap, Crackle & Pop: Not your morning cereal!

Fitness

Joint noise may be just that—noise! By Michelle Payne (née Fogg), Personal Training Coordinator Client: “Michelle my wrist keeps popping!” My response: “Does it hurt?” A very common question trainers get asked is why a joint is making a particular noise. Joint cracking can be loud and unsettling. It…

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WAC Women wallop the competition at Roy Lucas rugby tournament

WAC Women wallop competition

News

Roy Lucas rugby tournament The WAC women’s rugby team nabbed first place in Portland at the Oregon Rugby Sports Union’s annual Roy Lucas 7s rugby tournament this past weekend. They kicked off the tournament with a close match against ORSU’s A-side, winning by a converted kick (2 points). Next up…

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Farmers Market Finds

Farmers Market Finds

Athletics & Wellness

Shop at your local farmers market for optimal health By WAC Nutrition & Health Coach Melissa Petrichko When looking at food quality, unprocessed fruits and vegetables purchased closest to their picking source—the farm where they were grown—are the healthiest options we can choose. Although a healthy diet consists…

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WAC Wine Club entering 20th year

WAC Wine Club entering 20th year

Food & Wine

Did you know that the WAC has its own wine club that is entering its 20th tasting season this fall? The club exists to promote the understanding and appreciation of wine through education and tasting, while developing a social group for WAC members with an interest in wine. Club…

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Summer in the City

Summer in the City

Features

Collected by Darrick Meneken  |  Photo by Olivia Brent As any Seattleite knows, summer is our city’s best-kept secret. (It’s always raining here … right?) This summer figures to be bigger and better than ever as many of us look to shed our masks and finally…

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Olympic connections

Olympic connections

Athletics & Wellness

Two WAC Olympians reflect on their experience By Mae Jacobson, Associate Editor The WAC is no stranger to the sporting spirit of the Olympics, serving as home base for many medalists through the years. In anticipation of this summer’s Tokyo Games, set for July 23–August 8, we caught…

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