Fitness

A triathlete’s “offseason”
Reflecting on your triathlon season By WAC Triathlon Coach Julie Vieselmeyer This past weekend marked the end of triathlon…
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Six tips to run your first 5K
Hit the ground running By Yon Yilma, WAC Running Coach…
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2021 Seafair Triathlon Recap
WAC Members shine at Lake Sammamish State Park Over 1,400 competitors took to the shores of Lake Sammamish to compete…
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Tri Season 2021 
Return to Racing By Julie Vieselmeyer, Triathlon Coach  What’s on your schedule? Those who know your passion for triathlons may…
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The power of positive thinking
In life and in fitness, success starts with the right mindset A negative mind will never give you…
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Healing shoulder pain
Don’t let a sore shoulder sideline your favorite activities By Jim McGuire, MTI Physical Therapist Behold the shoulder, the most…
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Breaking out in an outbreak
The pandemic changed my run training. A new approach could help you, too. By Yon Yilma, WAC Running Coach As…
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Get hooked on golf
Join the WAC Golf Club for outdoor fun and, yes, some much-needed socializing! By Mae Jacobson, Associate Editor…
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Fitness showers now at the Inn
Clean up post-workout WAC fitness users can once again enjoy a shower at the Club—thanks to our wonderful hotel! After…
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Pilates for everyone
New Club equipment means even more options for exploring this palliative workout By George Sommerrock, Fitness Programs Manager …
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Fall golf
Like so many other things lately, much of the WAC Golf Club season was postponed. Get back into the swing…
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Instructor insights
Emily Stewart Emily Stewart spent her childhood living in different locales around the United States and in Northern Ireland. Despite…
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Yes, you can age better!
Our Functional Aging Specialists offer key insights for older adults By Maureen Fellez No one can stop the aging…
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Online fitness with the WAC
Home workouts for WAC members View the WAC Fitness Vimeo channel here and scroll down or…
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Nail your warm-up
Start your workout strong By Sara Moser, WAC Personal Trainer Are you keeping your workouts going at home? I sure…
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Rugby partnership kicks off 2020 season
This year’s WAC rugby jerseys will have a new look. The men’s and women’s 7s teams will be representing the…
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