Online fitness with the WAC

Home workouts for WAC members

View the WAC Fitness Vimeo channel here and scroll down or click here for linked on-demand videos. You can also view our fitness tips archive here.

Note: In-person fitness classes are back. Click here for schedule links.

**Starting in October, WAC virtual classes will cost $16 per session. All classes are included with Fitness Advantage.**

Blue and white Zoom logo

You may join these classes by downloading Zoom on your mobile device or computer and then clicking the class links below. All attendees must have a Zoom account (it’s free!). All attendees must have a Zoom should pre-register using Mindbody. Pre-registration allows us to track member usage and adjust schedules accordingly. See wac.net/get-mindbody for instructions on how to register.

To provide the best Zoom experience for all, please mute your audio and video feeds. Participant audio and video will generally be turned off by default but please be aware of your surroundings at all times. You should be able to see the instructor but not yourself. Please expect that your audio and video feeds could become live. Please respect the House Rules of the Washington Athletic Club. Please conduct yourself as if you were in a live fitness class. And have fun! You can also visit the Zoom help center. Please refrain from asking Zoom technical questions during class.

Live virtual class schedule

Wednesday, September 29
9 am: Yoga Shala with Matt

10 am: Get Fit Total Body with Jon

5 pm: Vinyasa Yoga/Yoga Flow with Lauren

Thursday, September 30

8:30 am: Get Fit (Hatha) Yoga with Jim

Friday, October 1
9 am: Vinyasa Yoga/Yoga Flow with Lauren

10 am: Get Fit Total Body with Jon

Saturday, October 2
7 am: Max Cycle with Jon

8 am: TRX Core with Jon

9 am: Fit Fusion (HIIT) with Michelle

12 pm: Gentle & Restorative Yoga with Jim

Sunday, October 3
8:00 am: TRX Core with Jon

10:30 am: Hatha Yoga with Jim

Monday, October 4
8:30 am: Restorative Yoga with Jim

10:30 am: Vinyasa Yoga/Yoga Flow with Lauren

Tuesday, October 5
7 am: Max Cycle with Michelle

8:30 am: Get Fit (Hatha) Yoga with Jim

12 pm: Pilates Mat with Lauren

Wednesday, October 6
9 am: Yoga Shala with Matt

10 am: Get Fit Total Body with Jon

5 pm: Vinyasa Yoga/Yoga Flow with Lauren

Thursday, October 7
7 am: Max Cycle with Michelle

8:30 am: Get Fit (Hatha) Yoga with Jim

Friday, October 8
9 am: Vinyasa Yoga/Yoga Flow with Lauren

10 am: Get Fit Total Body with Jon

Saturday, October 9
7 am: Max Cycle with Michelle

9 am: Fit Fusion (HIIT) with Michelle

12 pm: Gentle & Restorative Yoga with Jim

Sunday, October 10
8:15 am: TRX Core with Jon

10:30 am: Hatha Yoga with Jim

Monday, October 11
8:30 am: Restorative Yoga with Jim

10 am: Get Fit Total Body with Jon

10:30 am: Vinyasa Yoga/Yoga Flow with Lauren

Tuesday, October 12
8:30 am: Get Fit (Hatha) Yoga with Jim

12 pm: Pilates Mat with Lauren

On-demand videos

Click to view on our Vimeo fitness channel.

 

 

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